02 / WORKOUT COMPARISON
MAKE THE WORK
VISIBLE.
Compare the total volume load of two sessions with editable sets. A useful tracking number—not a complete measure of training stimulus.
← ALL TRAINING TOOLSTWO SESSIONS / ONE VIEW
TRAINING VOLUME.
For each set, volume load is reps multiplied by external weight. Totals combine the sets entered, so only compare like-for-like sessions.
SESSION A
Previous workout
SESSION B
Current workout
TOTAL VOLUME LOAD / KG
Volume load excludes bodyweight unless you explicitly enter a comparable load. It does not adjust for effort, rest, exercise mechanics or range of motion. Nothing is saved or uploaded.
UNDERSTANDING VOLUME
WHAT IS VOLUME LOAD?
Can I compare different exercises?
You can calculate totals, but comparing load between different machines, exercises or bodyweight movements may be misleading. For trends, compare the same exercises and consistent techniques.
Does higher volume always mean better progress?
No. Volume load is one descriptive training metric, not proof of hypertrophy or recovery quality. Training intensity, effort and consistency also matter.
ESTIMATE HERE. TRACK IN DRYVE.
TURN YOUR NUMBERS
INTO PROGRESS.
These free website tools don't access your workout history. Track actual sessions in the DRYVE app, free to download on Android. iOS coming soon.